Showing posts with label Fruit. Show all posts
Showing posts with label Fruit. Show all posts

Monday, August 10, 2015

Make This Summer Sweet As A Peach



Sweet, juicy and delicious.  Peaches are a popular summertime fruit; with a local peak seasons lasting from mid July and to late September. Peaches have a long and rich history of being used around the world but originated in China.  With soft, fuzzy skin, this classic summer fruit can be found in a range of colors including red, pink, yellow, white or combination. 

Not only do peaches offer incredible flavors, but they are also a fruit bursting with health benefits, dessert options and canning capabilities. 

Health Benefits:  If not for their sweet flavor, try a peach today for their health benefits!  Peaches are low in calories and contain no saturated fats making them the perfect snack for losing weight.  They are also packed with minerals, vitamins and antioxidants that promote health.

Peach Desserts:  Make this summer sweeter than ever with delicious dessert recipes using the freshest peaches.  The most popular peach dessert is peach pie or peach cobbler.  Whether you follow an old family recipe or a modern method with a twist, peach pie is the perfect summer food.  What is your favorite peach dessert?

Canning Peaches:  While peaches can be found all year round, you will find the best peaches in the summer.  Canning fruit is a great way to enjoy the rich and fresh flavors of summer long after it has gone.  In just a few simple steps, you will have jarred peaches for up to a whole year! 

Directions:
The first step is picking the perfect peach with the proper ripeness.  You can then prepare a sugar solution by heating water and adding sugar until it slowly dissolves.  When the solution is ready, leave on the burner to boil.  After washing the peaches, you can easily remove the peal by dipping them in boiling water for 30 seconds then immediately into cold water to prevent further cooking.  The peaches should easily be cut and peeled from this process.  With clean jars and lids, insert the peaches into the jars and immediately cover with syrup solution to prevent browning.  Pack the jars leaving an inch of space at the top, wipe the rim clean, remove the bubbles and place your lids.  You can now enjoy tasty peaches all year round!


For the freshest and ripest peaches this season, visit Bauman’s Farm Market and Greenhouse located in the Rochester area.  We are proud to offer a great selection of fine fruits and vegetables homegrown on our farmland.  Visit us today at 1340 Five Mile Line Road in Webster, New York! 

Friday, June 12, 2015

June is the Peak Season for Strawberries

The benefits of eating fruits and vegetables are virtually endless, especially when it comes to strawberries.  Strawberries are sugary sweet, delicious, affordable, and bursting with health and beauty benefits.  You may be surprised just how great strawberries can be for your diet from cancer prevention to weight loss!  With June being the peak season for strawberries, stop by Bauman’s for some of the best plants and produce in New York!

In the meantime, check out the amazing health benefits and easy ways to incorporate strawberries into your diet:

Health Boosters:  Medical News Today reports that strawberries are rich in nutrients that can give a number of health benefits.  Bursting with antioxidants, Vitamin C, anthocyanin, kaempferol and more, studies show strawberries have the potential to reduce the risk of stoke, cancer, diabetes, high blood pressure and even allergies.  They also offer beauty benefits by improving wrinkles, hydrating hair and nails, and providing glowing skin.

Aid in Weight Loss:  Strawberries are one of the best fruits you can eat if you are trying to loose weight.  Their sugary sweet flavor is a great substitute for fatty foods you may be craving.  Next time you feel your sweet tooth acting up, opt for a bowl of strawberries and whipped cream instead of cake!

Eat Strawberries Daily:  Incorporating strawberries into your daily diet is easier than you may think.  Simply get creative when adding them to your breakfast, lunch and dinner!  Strawberries go great added to yogurt, blended in a smoothie, on top of waffles or thrown into cereal every morning.  Looking to pack your lunch or dinner with antioxidants?  Make a delicious spinach salad topped with chicken and strawberries.  When it’s time for dessert, slice strawberries onto some ice cream for a satisfying after-dinner snack.

Stop by our farm, located on Five Mile Line Road, and bring home some fresh strawberries today.  To learn more about what Bauman’s has to offer, visit us online at www.baumansfarmmarket.com.